5/20 Salad Dressing
Continuing from our last post, let’s talk a little bit more about salad dressing. It’s highly unlikely that anyone actually enjoys a salad without a delicious, creamy dressing on top. But what a lot of people don’t know, is that the dressing they use is actually destroying the integrity of the salad. Studies have shown that some popular dressing brands take up 13% of daily sodium intake in just 2 tbsp. of dressing. Try making your own vinaigrette at home using apple cider vinegar (super healthy!) or, my favorite, diced tomatoes, minced garlic, olive oil, herbs, and just a dash of sea salt.Â